Who says you need to eat all your veggies. Here’s an easy and delicious way to get your greens, protein...

The perfect energizing combination of protein and energy! Use this smoothie as a pre-workout start-up or for a morning kick-start....

Enjoy this simple recipe for breakfast, afternoon snack or even as a sweet treat...

Simple blueberry and banana smoothie – easy to make, great for a snack or even a light breakfast...

An easy way to get your morning or afternoon caffeine and collagen pick-me-up! Plus a boost of high energy MCTs....

TROPICAL MANGO BOWL Base 1 scoop Vanilla N8KED Calorie + Shake ½ Frozen Banana ½ Ripe Avocado ¼ cup Chopped...

CREAMY BERRY BOWL Base 1 scoop of Vanilla N8KED Calorie + Shake ½ cup Frozen Mixed Berries ½ cup Full Fat...

CHOCOLATE PB BOWL Base 1 scoop of Chocolate N8KED Calorie + Shake ½ cup Plant Based Yoghurt 1 tsp Dark...

GREEN SUPER FUEL BOWL Base 1 scoop of Vanilla N8KED Calorie + Shake ½ Ripe Avocado ½ cup Fresh Spinach ½...

RASPBERRY ALMOND SMOOTHIE BOWL Base 1 scoop of Vanilla N8KED Calorie + Shake ¼ cup Frozen Raspberries ¾ cup Non-fat...

FESTIVE SMOOTHIE 2 Scoops Vanilla N8KED Calorie + Shake Pinch of Nutmeg Pinch of Cinnamon 125 ml Water 125 ml...

CINNAMON ROLL SMOOTHIE 1 scoop of Vanilla N8KED Calorie + Shake ½ Frozen Banana ½ oz Chopped Pecans ¼ tsp...

CHOCOLATE PEPPERMINT SMOOTHIE 1 scoop of Chocolate N8KED Calorie + Shake 1 tbsp Cocoa Powder 2 tbsp Non Fat Greek...

PUMPKIN PIE SMOOTHIE 2 tbsp Pumpkin Puree 2 tbsp Non Fat Greek Yoghurt 1 scoop Vanilla N8KED Calorie + Shake 250...

CHOCOLATE PROTEIN PUDDING 2 Scoops of Chocolate N8KED Calorie + Shake 50 ml Water ¼ cup Sliced Strawberries Mix...

CREAMY VANILLA BERRY POPSICLE 2 Scoops N8KED Vanilla Calorie + Shake 1 cup Frozen Raspberries 1 cup Frozen Blueberries 100...

MOCHA BANANA CAFÉ FRAPPE 2 Scoops Chocolate N8KED Calorie + Shake 1 Shot of Espresso or 1 tbsp Strong Instant...

HIGH PROTEIN HOT COCOA 2 Scoops Chocolate N8KED Calorie + Shake ½ cup Hot Water ½ cup Hot Coconut Milk...