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What is Colostrum – Nutrition, Research and Benefits What is Colostrum? Colostrum is a milky fluid of the breast produced by humans, cows and basically mammals before breast milk is released.  Colostrum is nutrient dense and contains high levels of antibodies, immune factors, growth hormones, vitamins, minerals and digestive enzymes.  Colostrum promotes growth, immune and gut health.  Although mammals produce colostrum, supplements are usually made from bovine colostrum. What’s in Colostrum? Colostrum is richer in
7 Healthy Benefits of Using Probiotics Probiotics are the ‘good’ live bacteria that can help keep your gut healthy.  These probiotics can be consumed via fermented foods, yoghurt or via supplementation.  Most probiotic supplements come from either Lactobacillus or Bifidobacterium.  Probiotics promote a healthy balance of gut bacteria, which is essential to digestive health and even immune health, but that’s not all.  Here is an overview of the 7 health benefits of probiotics and how

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